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<div id='theme'>主题：扁豆</div><div class="menu" id="cookname">小炒扁豆角</div><div class="menu" id="cookstory">秋分制正是扁豆上市！赶紧尝鲜做一个下饭的小炒扁豆角！</div><div class="menu" id="tips">"贴士："扁豆要焯熟一点比较安全哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/5/400_fef60218462e333b7a41d919a749d9d5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豆角</div><div class="majornote">250克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3、4瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">代糖</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备新鲜的扁豆角、大蒜、小米辣、八角。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/9/140_13bd1a07afa15d18ce8481c1a7c46139.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/9/800_13bd1a07afa15d18ce8481c1a7c46139.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扁豆角掐头去尾，撕掉豆角筋。起锅烧水放少许食盐，水开后下豆角焯2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/140_580d79c8999c4236a856114b2fc32e8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/800_580d79c8999c4236a856114b2fc32e8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆角斜切成菱形块。起锅烧油下入八角、蒜片、小米辣段爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/140_e4c9ded2af16ce7aff297218ff00b0c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/800_e4c9ded2af16ce7aff297218ff00b0c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入豆角片略微翻炒，放入蚝油、代糖、盐。大火翻炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/140_ca3ed449ecce6c34dfb8e023e3906fbc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/800_ca3ed449ecce6c34dfb8e023e3906fbc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒入味，装盘就可以啦！下饭的小炒扁豆角就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/140_9610ba639a36ecc9b86e6027d4b6dd43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/800_9610ba639a36ecc9b86e6027d4b6dd43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜泥扁豆</div><div class="menu" id="cookstory">天气热没什么胃口，来试试这款蒜泥扁豆，绝对好吃。</div><div class="menu" id="tips">"贴士："炒扁豆时用大火炒更好吃，油不能放太少，炒出来不好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/6/400_deeee0b2d149f15643207db8f7da5526.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">扁豆</div><div class="majornote">400克</div></div><div><div class="majorTitle">蒜仔</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1g</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">2g</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/140_645702869d060b3b6b7b87b54f8e8f65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/645702869d060b3b6b7b87b54f8e8f65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扁豆清洗干净，撕去两边的茎，切成两半，这样会更入味，蒜子剥去外衣剁成末，香葱切成葱段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/140_7eab4b7380ff88b4280fd82de0488cfa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/7eab4b7380ff88b4280fd82de0488cfa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，锅子烧热后放入油，油温六成热时，放入扁豆大火快速翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/140_76dd5d610af49bfe9d5d017eac4a54f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/76dd5d610af49bfe9d5d017eac4a54f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至扁豆变成绿色，放入蒜泥继续煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/140_871c737f67c41494489c468b621bf3ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/871c737f67c41494489c468b621bf3ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到扁豆外皮有些微皱时，放入生抽炒匀，加入盐，糖，白胡椒粉翻炒几下，加入50克水，盖上锅盖中火收至汤汁微干，加入鸡精调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/140_46f0a7f9d581056dfe0aae49c800f8ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/46f0a7f9d581056dfe0aae49c800f8ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">天气热没有胃口，试试这款蒜泥扁豆，好吃停不住。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/140_1727e50edba51c58d7668c764039cbf6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/1727e50edba51c58d7668c764039cbf6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扁豆一定要炒熟哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/140_1348400ab1f4b5d1a833c6b1d3662551.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/1348400ab1f4b5d1a833c6b1d3662551.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">扁豆焖面，酱香浓郁蒜香四溢 </div><div class="menu" id="cookstory">今儿给大家推荐的是一道老北京传统小吃，扁豆焖面，也是我个人的最爱主食。食材特别易得，扁豆，五花肉，手擀面，必须得有大蒜。一碗热乎乎的焖面下肚，胃被填满的同时，营养也很齐全，堪称家庭料理必备。豆角嘛，也不是非得用扁豆，只是个人习惯，五花肉一定要煸炒一下，肥瘦相间爱出油，油香裹肉忒好吃。为啥说非得要有大蒜呢？一方面扁豆如果做不熟的话，吃了容易中毒，相传大蒜是可以解毒的，相爱相杀；另一方面焖面里熟蒜和生蒜同时存在，蒜香四溢，那口感真是搭配得相得益彰。</div><div class="menu" id="tips">"贴士："1、扁豆、豆角、豇豆都可以，成熟的时间和程度差不多，豆角的话可以直接瓣成小段。 
2、五花肉煸炒之后会出油，因为炒制时不宜放太多油，肉的油香会让面条的味道更美味。 
3、焖制的时间要根据食材的多少和厨具来确定，一般1斤面搭配1斤食材的话，15分钟肯定是熟了。
4、千万别加太多的水，刚刚没过豆角即可，不然你就得到一锅汤面了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/c/400_9d56462ffda32db4c4ea4f80529645bc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">手擀面</div><div class="majornote">500克</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">扁豆角</div><div class="majornote">300克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">海鲜汁</div><div class="majornote">2勺（30克）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这些都是食材，提前准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/140_86ca116087da86b2691a7c4eebf7334d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/800_86ca116087da86b2691a7c4eebf7334d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备：扁豆洗净去筋，斜刀切丝，大蒜拍碎切末，五花肉切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/b/140_5f1fe084e340ffa9101f55773c3ee46b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/b/800_5f1fe084e340ffa9101f55773c3ee46b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炝锅：起锅热油到八分，用一半的蒜末炝锅，爆出蒜香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/140_6f00f7b1982fed4e66b40c0eaf1b6eec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/800_6f00f7b1982fed4e66b40c0eaf1b6eec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒：放入五花肉片，保持中大火煸炒2-3分钟，炒至表面金黄出油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_dbd8aca4531a8164f83b5e79724a28ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_dbd8aca4531a8164f83b5e79724a28ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味：加入1勺海鲜汁，翻炒均匀，使肉片着色入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/140_91eb23c3a78d3878ea8cf38dd0db2c75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/800_91eb23c3a78d3878ea8cf38dd0db2c75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加菜：放入扁豆丝后再加1勺海鲜汁，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/140_fd39afd5f667f29fd597bba83559aa3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/800_fd39afd5f667f29fd597bba83559aa3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖煮：倒入小半碗凉水，刚刚没过豆角即可，大火煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/140_b86154d008900a8c5153ad62c84403e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/800_b86154d008900a8c5153ad62c84403e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺面：把面条抖散之后铺在豆角上，加盖焖制10-15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/140_f9a0aaf4b30da7f423e55b9dc0c727cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/800_f9a0aaf4b30da7f423e55b9dc0c727cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品：开盖后稍微搅拌一下，再撒入剩余的蒜末，搅匀后盛盘完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/140_d7a100768b82ed6ac95247df5ca900be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/800_d7a100768b82ed6ac95247df5ca900be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘色香味俱全，营养又丰富的老北京扁豆焖面，等你来吃哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/140_ec6daa70395fe13be9ab1ec505c4e540.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/800_ec6daa70395fe13be9ab1ec505c4e540.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炝炒扁豆角丝</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："
1生抽，蚝油都有盐，根据自家口味加盐
2豆角中含有皂苷和豆素两种毒素，在高温的情況
下会分解就会变成无毒。所以豆角一定要炒透熟透再食用</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/6/f/400_663d3b059fa1393a89813a90cb89a93f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">扁豆角</div><div class="majornote">一堆</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">6个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">少半个</div></div><div><div class="majorTitle">味达美初榨炒菜香生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味达美臻品蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所需食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/140_dad14e673f84805802b525b46260f4e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/800_dad14e673f84805802b525b46260f4e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扁豆角洗净掐头去尾切细丝
尖椒洗净切丝
大蒜，小米辣，洋葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/140_c9d08139d47c265c78022d6f9981ab52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/800_c9d08139d47c265c78022d6f9981ab52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水滚开后加一勺碱面，放豆角丝煮熟，大概2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/140_b486f8e2c26d498f247693b83684a2e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/800_b486f8e2c26d498f247693b83684a2e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出控干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/140_439da3f91f157bdc429dae71c8596d76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/800_439da3f91f157bdc429dae71c8596d76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热后放蒜辦炒香，放小米辣洋葱翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/140_35461f575be3435caa106537c7ac88cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/800_35461f575be3435caa106537c7ac88cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加豆角丝翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/140_204ec003e2fa437eec6d677cf78486f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/800_204ec003e2fa437eec6d677cf78486f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺味达美臻品蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/140_63986862365846a6280436fe8a252ca9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/800_63986862365846a6280436fe8a252ca9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加2勺味达美初榨炒菜香生抽，加一丢丢盐翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/140_4b5e46eb686f00fe0b5e6d943d5b7150.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/800_4b5e46eb686f00fe0b5e6d943d5b7150.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加尖椒丝炒断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/140_722c959e1d042b90eeb858dfc7b4cf5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/800_722c959e1d042b90eeb858dfc7b4cf5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒鸡好吃的下饭菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/140_c46d6beb350d2259ad336a31dee2457b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/800_c46d6beb350d2259ad336a31dee2457b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常快手菜之蒜末炒扁豆</div><div class="menu" id="cookstory">每年的高考季，都是无数考生和家长最紧张压力最大的时候，考生全力备考，家长们也不轻松，对孩子的关照无微不至，“后勤”工作尽量都做到最好，尤其是在给孩子补充营养方面更费心，平时的厨艺毫无保留展现了出来还总怕孩子没吃好，真是可怜天下父母心</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/9/400_2ffdcdee8e265c715895c91ce6194329.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">扁豆</div><div class="majornote">260克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">撕去扁豆两边的筋，这步不要偷懒哦，不撕掉的话会有少许渣影响口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/140_c1f98ed7134dde6534c0a7f3e8b237f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/800_c1f98ed7134dde6534c0a7f3e8b237f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小段，喜欢切丝的也可以切成丝，我习惯速战速决，感觉切段比较省时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/140_72a89d0f0f82fcac7e05d248a462eb99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/800_72a89d0f0f82fcac7e05d248a462eb99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水清洗干净，沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/140_ca9c28ba9c6d2676a67de179edf359e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/800_ca9c28ba9c6d2676a67de179edf359e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切莫，无需切得太碎哈。喜欢蒜香味更加浓郁的可以多加点蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/140_a3f6058fe0527d7ff3b76597406e1147.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/800_a3f6058fe0527d7ff3b76597406e1147.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油放入蒜末小锅炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f854f563597029631c9fe5c90eb8a4e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/800_f854f563597029631c9fe5c90eb8a4e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入扁豆大火稍微翻炒均匀，加入少许清水，盖上锅盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/140_588985aba10a1e017719627e62fa4088.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/800_588985aba10a1e017719627e62fa4088.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至扁豆熟透变软，切记扁豆一定要炒至熟透哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/140_ba4c4e3bd9c78612b967df59c1f57219.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/800_ba4c4e3bd9c78612b967df59c1f57219.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐调味翻炒均匀就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c8466ed7be8113d69f84c7d441941637.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/800_c8466ed7be8113d69f84c7d441941637.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/140_744fd755ea329f1cdaf91353a3f9ad15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/800_744fd755ea329f1cdaf91353a3f9ad15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">彩椒扁豆炒土豆&减脂期这一盘就够</div><div class="menu" id="cookstory">最近爱彩椒，冰箱常备还买了豆角放冰箱差点给忘了扒拉三个小土豆好吧！就这组合了随便一炒味道很好减脂期间可以多吃的</div><div class="menu" id="tips">"贴士："用手掰出来的扁豆比刀切的味道更好
土豆在水里浸泡可以去除多余的淀粉，防止炒时黏锅，也是为了防止接触了空气氧化变黑
这道菜香气扑鼻的原因就是放了八角，另外就是豆角要多炒一会儿的，让油彻底进入豆角中，如果有煮肉的汤代替水更好啦
扁豆本身是会出水的，所以也不要加太多水哈！半碗即可
 蒜片分次放入也是这道菜好吃的秘诀哦
不信你们试试

PS:我口味比较淡，1.5勺的生抽就够了，健身的不建议太多盐分
不过你们如果觉得实在不够可适量增加点盐分或者生抽哈
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/b/3/400_4b73ca6afe376b9226c8f932c684f423.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">扁豆</div><div class="majornote">200克</div></div><div><div class="majorTitle">小土豆</div><div class="majornote">3个</div></div><div><div class="majorTitle">红彩椒</div><div class="majornote">1/5个</div></div><div><div class="majorTitle">黄彩椒</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1.5勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">8g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">扁豆洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/140_5d059c144f4a9978942ef97a1aa91a24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/800_5d059c144f4a9978942ef97a1aa91a24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">掐头去筋
手掰成段
大小随意</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/a/140_32b5158c55e7aa633721dd4f6c8b0a0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/a/800_32b5158c55e7aa633721dd4f6c8b0a0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆洗净削皮（鸡蛋大小的三个，土豆大的一个即可）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/0/140_edc3a435cbb7aff4b01ceb22358069a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/0/800_edc3a435cbb7aff4b01ceb22358069a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成片泡水中备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/140_8ddf6d775560c1cca5d2bf86af0b0546.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/800_8ddf6d775560c1cca5d2bf86af0b0546.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">彩椒切块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/140_e2336a99d56505c4bfef5e448d5f6aea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/800_e2336a99d56505c4bfef5e448d5f6aea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油烧五成热
放入一半的蒜片和八角爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/140_93e18694976f38aebcc8df9bf7275630.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/800_93e18694976f38aebcc8df9bf7275630.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆角中火翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/140_0cddc10d6176d4e4f9ffbc14ec79870b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/800_0cddc10d6176d4e4f9ffbc14ec79870b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒两分钟至豆角翠绿
表面微微起泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_4594e2cef72b346415a2f915cfb3ccb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/800_4594e2cef72b346415a2f915cfb3ccb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入土豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/140_7ded235c3d8ad3df5479de537d729bf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/800_7ded235c3d8ad3df5479de537d729bf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽 开水半碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/140_c07f8a2428a4a98102238d84ee2355b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/800_c07f8a2428a4a98102238d84ee2355b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火焖8分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/140_1a66824ce063ec4900d4f89308ba2fbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/800_1a66824ce063ec4900d4f89308ba2fbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入彩椒大火收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/140_14240d6217e27602cfa088a3148c9c36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/800_14240d6217e27602cfa088a3148c9c36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前放入剩下的蒜片即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/140_26fb915a1a3a93953827f55893f58ed3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/800_26fb915a1a3a93953827f55893f58ed3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘出锅
配一碗银耳羹
有点完美！！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/140_a216359bbd71597df70df96925671312.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/800_a216359bbd71597df70df96925671312.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">扁豆焖面</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/6/400_fe91f74c73943cf2c7a3762711d28116.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">新鲜手擀面</div><div class="majornote">适量</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">扁豆</div><div class="majornote">180g</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">6、7瓣</div></div><div><div class="majorTitle">多力玉米油</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、五花肉去皮切片
2、扁豆去头尾切段
3、面条蒸10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/140_472113b24ef813d41a0600c6ac14606f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/800_472113b24ef813d41a0600c6ac14606f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1、锅中放油，把葱姜干辣椒炒香
2、放入五花肉片
3、加入1勺料酒、1勺生抽
4、翻炒片刻加入扁豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/140_acb4bca330fbfccc6a3a8b70f77a1356.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/800_acb4bca330fbfccc6a3a8b70f77a1356.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1、把扁豆炒成翠绿色，加入2勺生抽、1勺老抽、1颗八角、适量盐
2、加入磨过扁豆的水，大火开锅后转小火，盖上盖子10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/140_d77260e108c3da5131787f6458af8cb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/800_d77260e108c3da5131787f6458af8cb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1、把提前蒸好的面放入锅中
2、盖上盖子10分钟，5分钟时放入蒜末
3、继续盖上盖子，中间可以翻动，避免干锅
4、10分钟后就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/140_6af40496b6cb9ae9f4fe0b358c5c90c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/800_6af40496b6cb9ae9f4fe0b358c5c90c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀就可以吃了，简单方便，全家都爱吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/140_9ac4b7ffdbbe750ab930d3ee518add97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/800_9ac4b7ffdbbe750ab930d3ee518add97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">⭐扁豆炒虾仁⭐</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/c/1/400_fc3bebf09a69dc86055f1b4da1cab8e1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">虾仁</div><div class="majornote">200克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">扁豆</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾仁碗中加入盐淀粉和蛋清。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/9cf2875b7f507400d3dd46de7d7911fd.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/9cf2875b7f507400d3dd46de7d7911fd.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后静置10分钟入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/3ef0e031714c8fd69f4bc70173413e1b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/3ef0e031714c8fd69f4bc70173413e1b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧水，加入1勺盐少许食用油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/7/f512c87bae0dd33a844f281e15b79f27.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/7/f512c87bae0dd33a844f281e15b79f27.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下扁豆和彩椒烫30秒左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/70eb242eac2d1a1db9d29efed1e7f3ff.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/70eb242eac2d1a1db9d29efed1e7f3ff.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到沥出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/e58a0d30922871c277de86491485d880.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/e58a0d30922871c277de86491485d880.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/96fbe28190cee781e228faefa8b84ce0.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/96fbe28190cee781e228faefa8b84ce0.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先下虾仁煎熟，煎的过程中用筷子轻轻摊开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/334e7f8cc9682efa1bb766050f89a072.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/334e7f8cc9682efa1bb766050f89a072.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好后盛出虾仁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/bd76dc2c88ef98b0f57a4228da224440.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/bd76dc2c88ef98b0f57a4228da224440.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留底油下扁豆和彩椒翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/98f5e6f3c32051392fee2213f9319a37.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/98f5e6f3c32051392fee2213f9319a37.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着调入少许盐，倒入虾仁再次翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/071b37e7c47f5d8edd5dc23a8233af85.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/071b37e7c47f5d8edd5dc23a8233af85.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新思特316不锈钢不粘锅，轻微油烟，导热均匀易清洁，重量适中，连颠锅都变得轻松自在。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/09c806bdc18342177685c1090474a4e2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/09c806bdc18342177685c1090474a4e2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后起锅装盘，简单营养又健康的家常快手菜扁豆炒虾仁就完成啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/f3a421aa1440a3ed295752bc3d2f78f5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/f3a421aa1440a3ed295752bc3d2f78f5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鹧鸪扁豆双果汤-健脾和胃，老少佳宜</div><div class="menu" id="cookstory">夏日保健汤水，也是备考靓汤之一。</div><div class="menu" id="tips">"贴士："1.以上份量为4-5人份量
2.薏米和扁豆很难煮开，所以提前浸泡</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/a/8/400_6a3e49673dc613385965d916c64f2f68.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">扁豆</div><div class="majornote">60g</div></div><div><div class="majorTitle">薏米</div><div class="majornote">40g</div></div><div><div class="majorTitle">无花果</div><div class="majornote">40g</div></div><div><div class="majorTitle">鹧鸪</div><div class="majornote">2只</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">苹果</div><div class="majornote">两个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">时间允许情况下，扁豆和薏米提前浸泡2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/140_8254d54eaaed7b6aa039472850492f8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/800_8254d54eaaed7b6aa039472850492f8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果去皮去核切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/140_f1effc9b0266740ffbf212ada4bb5a76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/800_f1effc9b0266740ffbf212ada4bb5a76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料洗净放入汤锅，加入适量清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/140_9a3c0f13065912419cb9d7162098f22c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/800_9a3c0f13065912419cb9d7162098f22c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后转小火煮1小时，放盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/140_9075b80dbf6fd647dda2170fd5752aa5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/800_9075b80dbf6fd647dda2170fd5752aa5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a5504538f40a10338c5c933827909884.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/800_a5504538f40a10338c5c933827909884.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/140_fec88d6915447a97d069e03bb1039174.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/800_fec88d6915447a97d069e03bb1039174.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">扁豆焖面，超简单懒人电饭煲食谱</div><div class="menu" id="cookstory">朋友给送来了一篮子的绿富农蔬菜，无农药的抓紧时间得吃掉了生怕坏了无公害蔬菜就是这样的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/4/400_010d3a657d94fdc0504835e19578f2c4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">扁豆</div><div class="majornote">看个人喜好 我比较喜欢吃放得多些</div></div><div><div class="majorTitle">面条</div><div class="majornote">5-6两</div></div><div><div class="majorTitle">大葱</div><div class="majornote">5cm段切片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3个 拍碎并切</div></div><div><div class="majorTitle">盐 酱油 糖 白酒 鸡精等调料</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蒜片爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/140_925329b52c610e0e03f1ceadd6e67d0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/800_925329b52c610e0e03f1ceadd6e67d0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆角放锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/140_a8d6cefae8d3880759542a70747b9c55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/800_a8d6cefae8d3880759542a70747b9c55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/140_72e7eccbff1ba689a7b351d6dbe85115.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/800_72e7eccbff1ba689a7b351d6dbe85115.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/140_720873b57226d2654b8f6191d545fea3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/800_720873b57226d2654b8f6191d545fea3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水末过食材，煮1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/140_10b9d0f35100523399c80746735c9d3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/800_10b9d0f35100523399c80746735c9d3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入面条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/140_92194a215dcd655085f999fad011384b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/800_92194a215dcd655085f999fad011384b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水焖煮5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/140_95851cbf8e45d439d2ec4bb1e997fc36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/800_95851cbf8e45d439d2ec4bb1e997fc36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手茄子洋扁豆虾皮汤</div><div class="menu" id="cookstory">茄子洋扁豆虾皮汤是我的家乡菜。</div><div class="menu" id="tips">"贴士："茄子得用青皮茄子。洋扁豆籽是我的家乡菜，可以用毛豆子代替。烧这个汤用菜籽油会更好吃！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/f/3/400_3f38d487becb4dc55b5c25f06e71cfb3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">虾皮</div><div class="majornote">一把</div></div><div><div class="majorTitle">青皮茄子</div><div class="majornote">一个</div></div><div><div class="majorTitle">洋扁豆籽</div><div class="majornote">一把</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">来个合影</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_81fa75b1ed01e763a99947dffcb32f84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/81fa75b1ed01e763a99947dffcb32f84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超市买的虾皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/7/140_cf86a92d20fe9d1b7760a1a6f0868e57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/7/cf86a92d20fe9d1b7760a1a6f0868e57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油放生姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_ba783ca593f96f4f18ae38d8d42fb490.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/ba783ca593f96f4f18ae38d8d42fb490.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放洋扁豆籽煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/140_cb8a65be50ac91c9bfa8a16ec2f3f7a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/cb8a65be50ac91c9bfa8a16ec2f3f7a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放虾皮煸炒均匀后放水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/140_c16889193ff30b6eb47890be6088ec6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/c16889193ff30b6eb47890be6088ec6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开后把茄子削小块放入。一直大火。不要盖锅盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/140_66805d90f7d44637013135f7783243b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/66805d90f7d44637013135f7783243b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一点点盐，尝尝味道出锅啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/140_fd5c46ac27cfdb04873e0064717c40e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/fd5c46ac27cfdb04873e0064717c40e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常菜 扁豆焖面 豆角焖面</div><div class="menu" id="cookstory">今天熊生喊着要吃豆角焖面~我正好偷个懒~一锅解决一餐~</div><div class="menu" id="tips">"贴士："⚠️有的面条不好熟 需要提前蒸一下 ~ 
我买的面条比较短 好熟 所以没有提前蒸制
另外推荐使用四季豆 无丝豆这种好熟的豆角</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/6/400_90ac43f480a557eb38e3fe814c029956.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">面条</div><div class="majornote">4人份</div></div><div><div class="majorTitle">豆角/扁豆</div><div class="majornote">1000克</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角（ 大料 ）</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">4.5瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要食材：扁豆/豆角 五花肉 面条
调味料：葱花 八角 生抽 老抽 盐 
选加 蒜末 醋 鸡精（ 加醋和蒜末味道更好哦 ）
扁豆去筋切段洗净 五花肉切片或者切条均可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/140_fbe1900cc05c9315b325bbd3d13aeec5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/800_fbe1900cc05c9315b325bbd3d13aeec5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油 加入葱花 八角炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/e/140_1ffdc2a5f9f00f27a11e83b43f935fee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/e/800_1ffdc2a5f9f00f27a11e83b43f935fee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入五花肉 翻炒变色
（ 如果怕腥 可以加一点黄酒或者料酒 ）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/140_dfbfaad8c7d039b9555437a5e09e22f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/800_dfbfaad8c7d039b9555437a5e09e22f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入扁豆翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/140_e9883ed0eca53941bcb3ee3ca07d3b3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/800_e9883ed0eca53941bcb3ee3ca07d3b3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐 生抽 老抽 调色调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/140_e2b780083781837098d36e2d373d047f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/800_e2b780083781837098d36e2d373d047f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的清水 
建议稍微没过豆角为宜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/140_8133dc5a98d9e79fb292d8daccdeb048.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/800_8133dc5a98d9e79fb292d8daccdeb048.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面放在扁豆上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/140_b4b96ebc68714c67c5e9e7d1d13e4d42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/800_b4b96ebc68714c67c5e9e7d1d13e4d42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转小火 盖上锅盖 焖煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/140_32c9069802a23829aabeefe1704c8d53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/800_32c9069802a23829aabeefe1704c8d53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中途建议给面条翻一个面 用筷子打散 （ 方便后面搅拌均匀 ）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/140_ecde86ecbd5f46fc651ee3899a8a97b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/800_ecde86ecbd5f46fc651ee3899a8a97b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面条8成熟 先大火收汤 再加入蒜末 翻拌均匀 选加鸡精 醋 调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/140_ea6143f1020052c2df8412a854fd7781.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/800_ea6143f1020052c2df8412a854fd7781.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/140_2e3b2baaa65c1146a96ce483aa701173.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/800_2e3b2baaa65c1146a96ce483aa701173.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">扁豆炒肉</div><div class="menu" id="cookstory">扁豆的功效为健脾和中，消暑化湿。治暑湿吐泻，脾虚呕逆，食少久泄，水停消渴，赤白带下，小儿疳积。适合夏天食用。　</div><div class="menu" id="tips">"贴士："扁豆不熟有毒，所以做之前一定要把扁豆两端去掉，两边的丝能去掉就去掉。炒的时候勤放水，每次少量，10到15分钟才能出锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/8/400_3c47dd49a6a91ea31160811686be00c8.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">扁豆</div><div class="majornote">500</div></div><div><div class="majorTitle">肉</div><div class="majornote">250g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">十三香</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">2汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将扁豆洗干净，两头去掉，斜切成丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/140_3df640ec579d7c94fe77b56880a93735.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/800_3df640ec579d7c94fe77b56880a93735.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉洗干净切成丝，有淀粉的可以加点淀粉腌制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/0/140_332de1ffc65c8fd2afd1cf30cf869cb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/0/800_332de1ffc65c8fd2afd1cf30cf869cb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米椒和蒜切好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2b2d4531e6d0073484d9c643e2e469de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/800_2b2d4531e6d0073484d9c643e2e469de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加油，待肉热后放入小米椒和蒜，煸炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/140_eb904aaca8c0d44cbd53a46a61907e5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/800_eb904aaca8c0d44cbd53a46a61907e5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉放入，炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/6/140_57cf2f7a84bf65ae04f2295bb763ce36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/6/800_57cf2f7a84bf65ae04f2295bb763ce36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入扁豆丝，大火炒，依次加入酱油，十三香和盐。期间如果怕锅糊可以加入适量水（我加了几次，每次一勺左右，总共半碗）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/140_172301f6de6b94b3d839d935bba44ac7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/800_172301f6de6b94b3d839d935bba44ac7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至变色，用筷子尝一下，扁豆没豆腥味，略脆，就可以出锅了。大概要炒10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/140_370290e8a8f89d4748dbbd00682f21e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/800_370290e8a8f89d4748dbbd00682f21e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅了，女朋友说很好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/140_67a8c18f4c9e07d3ad95d3764ed8e136.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/800_67a8c18f4c9e07d3ad95d3764ed8e136.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">淮山扁豆鲫鱼汤-益气消暑</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："想煮出奶白色汤水，鲫鱼必须煎透。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/a/3/400_4ae060f67fb914a06b7a0413a84e2fe3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">干淮山</div><div class="majornote">30g</div></div><div><div class="majorTitle">扁豆</div><div class="majornote">30g</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">30g</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">250g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">4片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">扁豆和黄豆浸泡半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/140_e328cb11bfe8db9bfe4b5ded92ea7307.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/e328cb11bfe8db9bfe4b5ded92ea7307.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲫鱼煎至两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/2/140_9cdf97ec98c4fc0d10f4e9657b1d2432.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/2/9cdf97ec98c4fc0d10f4e9657b1d2432.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料洗净放入汤锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/140_650178541cc93f7dcec29059a60fc618.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/650178541cc93f7dcec29059a60fc618.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量清水，大火煮开后转小火煮1小时，放盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/140_9e803f6b1fb4f17c991b55208287a317.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/9e803f6b1fb4f17c991b55208287a317.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/140_724cb1ec1c859c9f97c868587bcc0ea7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/724cb1ec1c859c9f97c868587bcc0ea7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4fde29d2d3b85cb9f50a8356183a24c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/4fde29d2d3b85cb9f50a8356183a24c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶白色的汤水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/140_44071a53fce185ff7adaa335bde70ee0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/44071a53fce185ff7adaa335bde70ee0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/e/140_b015c9e6d27e1916aa20c0b5ace8c57e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/e/b015c9e6d27e1916aa20c0b5ace8c57e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土伏苓扁豆猪排骨汤</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："扁豆，薏仁炒过以后有去除湿气的功效</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/0/400_17a2c66b19d6568c91ba30bf5ab30f10.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪排骨</div><div class="majornote">500g</div></div><div><div class="majorTitle">土伏苓</div><div class="majornote">15g</div></div><div><div class="majorTitle">扁豆</div><div class="majornote">15g</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">15g</div></div><div><div class="majorTitle">红萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div><div class="majorTitle">红枣</div><div class="majornote">3粒</div></div><div><div class="majorTitle">蜜枣</div><div class="majornote">1粒</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/140_c25e7b0f73c9c426c13219cc43021813.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/c25e7b0f73c9c426c13219cc43021813.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入扁豆，薏仁慢火炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/140_d1f5acc2b18b1fcc0883ffe52d37f379.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/d1f5acc2b18b1fcc0883ffe52d37f379.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至微微焦黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/a/140_273dd60e5e36c2994f88ca5f88c1e47a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/a/273dd60e5e36c2994f88ca5f88c1e47a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅烧开水，倒入猪排骨汆一下血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/a/140_dd9d54760626fa05b6bcbb2e8d7fd00a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/a/dd9d54760626fa05b6bcbb2e8d7fd00a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部材料放进锅里一起煲一小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/140_44bbe25491109827e082d4951383a5fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/44bbe25491109827e082d4951383a5fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐，完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/140_e73d59f50ee6d95c29338dd8847aee66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/e73d59f50ee6d95c29338dd8847aee66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/140_3a36190a58106cd396c1dfb30a87872e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/3a36190a58106cd396c1dfb30a87872e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/8/140_e825ab70aadfdc5eb71416ebdaaa88a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/8/e825ab70aadfdc5eb71416ebdaaa88a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">扁豆牛筋丸</div><div class="menu" id="cookstory">从汕头带回的手打牛筋丸真的是方便，简单快手还特别美味，口口爆汁，随意搭配一点蔬菜就可以了。</div><div class="menu" id="tips">"贴士："需要喝汤可以多放点水</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/7/400_ed0308ca7b1b07fc1757e91cecce4177.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛筋丸</div><div class="majornote">4粒（1人份）</div></div><div><div class="majorTitle">紫扁豆</div><div class="majornote">120克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫扁豆淘洗干净后捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/140_86f02062ba1a205cb8ca7656af325cd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/86f02062ba1a205cb8ca7656af325cd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶锅中放入饮用水，烧开后放入紫扁豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/140_8147c9d351b7af4c6356fa00f51c210d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/8147c9d351b7af4c6356fa00f51c210d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛筋丸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/140_ee64427a121d3b4bdb3b58ffdaeac71e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/ee64427a121d3b4bdb3b58ffdaeac71e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐，将扁豆煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2b309ff632503e70f950ca5f82debd59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/2b309ff632503e70f950ca5f82debd59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗中就可以开吃啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/0/140_f8db59e466c606845824af441bcde700.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/0/f8db59e466c606845824af441bcde700.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/140_6a090a2e222b0340de32f384b02f41b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/6a090a2e222b0340de32f384b02f41b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炝炒扁豆</div><div class="menu" id="cookstory">扁豆营养功效：1.健脾化湿。主治脾虚兼湿，食少便溏；湿浊下注，妇女带下过多。2.化湿消暑。用于暑湿伤中，吐泻转筋等症。3.治疗水肿，砒霜中毒，细菌性痢疾。4.《延年秘旨》说扁豆粥有“和中补五脏”的作用，还说它能消暑除湿解毒，久服者发不白。</div><div class="menu" id="tips">"贴士："扁豆焯水容易熟，去涩味！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/1/400_4792b3743267d59fa4f4618684b49511.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">嫩扁豆</div><div class="majornote">500克</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10粒</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺～2克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/140_8fe3c401f9f23302191cbf47aaf8a550.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/8fe3c401f9f23302191cbf47aaf8a550.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扁豆焯水，加入盐～3克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/140_6b13bc93690d7c5d1e613c9aed37b302.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/6b13bc93690d7c5d1e613c9aed37b302.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好水捞出，晾干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/140_86131802e8a0669d7d4be05a855975ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/86131802e8a0669d7d4be05a855975ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油放入蒜干辣椒花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e4c34ead34143daeff4756795ba51ef1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/e4c34ead34143daeff4756795ba51ef1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入扁豆，加入酱油2克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/140_8ac011b7bea43e60dde27f110944bea5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/8ac011b7bea43e60dde27f110944bea5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点盐和鸡粉提味，翻炒均匀即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/d/140_3f6d81ec380bff6ce31103670e3cebed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/d/3f6d81ec380bff6ce31103670e3cebed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图，即可开吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/140_d86c4bd1a1b607b6d9aae4b5cebb4316.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/d86c4bd1a1b607b6d9aae4b5cebb4316.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辣菇肉酱焖扁豆</div><div class="menu" id="cookstory">【6-120】这是一个不知道吃啥就擓勺酱焖菜烧肉都挺香的故事……出菜特快还简单-----2021.10.20</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/b/400_22d6a34a3451d58fac0b870397c1cdfb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">扁豆</div><div class="majornote">小半斤</div></div><div><div class="majorTitle">红椒</div><div class="majornote">小半个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">小半个</div></div><div><div class="majorTitle">香菇肉酱</div><div class="majornote">自选</div></div><div><div class="majorTitle">料酒</div><div class="majornote">可选</div></div><div><div class="majorTitle">盐</div><div class="majornote">可省</div></div><div><div class="majorTitle">油</div><div class="majornote">一点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">开火热锅加点油，倒上提前掐头去尾撕掉老筋切粗丝的绿扁豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/6/140_b0a845a7c85ab180f78ed9d680948bf6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/6/b0a845a7c85ab180f78ed9d680948bf6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火翻匀淋咕嘟料酒，不在乎豆腥加水也行，随便擓上勺自己喜欢的拌饭/面调味酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/140_1ab437e874cc5cc3692c60d43a447af5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/1ab437e874cc5cc3692c60d43a447af5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">努力翻匀加两勺水中小火盖盖焖一焖，差不多两三分钟的样子开盖切上把葱椒丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/140_e48c4723defc20739a251ccec7d1537f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/e48c4723defc20739a251ccec7d1537f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概拌匀顺手揪根豆尝尝小心烫，看情况加钟或补料，就盐生抽调味酱那些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/140_2ea6d2e35801a8eb10bccb9521521494.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/2ea6d2e35801a8eb10bccb9521521494.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调成自己想要的咸淡口，要配精碳就调重些搭配粗粮调味料少搁那样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/140_662bc75728101538e018ddda8c43fd4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/662bc75728101538e018ddda8c43fd4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">确认盐味合适豆能吃了再关火找盘往外挪随便瞅两眼爱咋吃咋吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/140_2d2a93e6ecd6539c46eb843de336f667.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/2d2a93e6ecd6539c46eb843de336f667.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">走了哟，明天见~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/140_85bef8bbb09a95dabbf02dfcc7de9fc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/85bef8bbb09a95dabbf02dfcc7de9fc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小扁豆糕</div><div class="menu" id="cookstory">春季要瘦身的小伙伴，来点粗粮吧，今天给大家分享一下我儿时最喜欢的一个粗粮小食，小扁豆糕，口感劲道，清香无比，且营养丰富哦。越是长大越是怀念这个味道自己在妈妈的指导下尝试了好几次终于成功了小扁豆又名兵豆，含蛋白质约25%，脂肪0.7%，还有多种维生素和矿物质营养元素。小扁豆的含铁量也是其他豆类的两倍，维生素B和叶酸含量也较高。所以，小扁豆是一种营养丰富又非常好吃的豆子☺️☺️小扁豆糕的做法也很简单，一口蒸锅即可搞定哦⊙∀⊙！</div><div class="menu" id="tips">"贴士："1、加酵母是为了让糕点口感上松软一些，一点点就可以.
2、去皮的时候用个稍大一点的盆，方便揉搓。
3、稍微有一点残余皮没有去掉也是没有关系的
4、面糊整体不要太干，太干了影响口感，只要可以粘起来成型就可以
5、没有蔓越莓可以尝试放红枣，味道也非常棒哦⊙∀⊙！
6、糖量可以根据自己的喜欢增减</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/e/d/400_ee21960639eec74f5a9d057223fc9f9d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">小扁豆</div><div class="majornote">250g</div></div><div><div class="majorTitle">面粉</div><div class="majornote">130g</div></div><div><div class="majorTitle">蔓越莓干</div><div class="majornote">50g</div></div><div><div class="majorTitle">糖</div><div class="majornote">20g</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">15g</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">温水</div><div class="majornote">15g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备250小扁豆，用一个稍微大一点的盆，方便后面揉搓去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/140_d39177232b730e13de631a5b4cea38d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/d39177232b730e13de631a5b4cea38d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加开水没过豆子，稍微翻一下，静置二十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/140_6cf0bca5774cc52de560b00b7a8f2544.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/6cf0bca5774cc52de560b00b7a8f2544.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮，加清水，用水揉搓小扁豆，皮很容易就会脱落，揉搓两三分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/140_d0f136db1060c620773e6312b762243f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/d0f136db1060c620773e6312b762243f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水槽边把盆慢慢倾斜，撇出浮皮，然后再加水，继续揉搓</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/140_b21459dfcc485b3c92886f9a592b4f76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/b21459dfcc485b3c92886f9a592b4f76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉搓个四五次，多冲洗几次，浮皮基本上就差不多要没了，图上这个程度基本就差不多了，把水稍微控一下。（强迫症犯了的朋友可以继续努力）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/140_79454bf526aea2b7d2e020111c6bd3bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/79454bf526aea2b7d2e020111c6bd3bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放到桌面上，静置一会儿（让被蹂躏了很久的小豆子休息一会儿）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/140_6fcde5b4b4885b40e58d04dc0b2da5ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/6fcde5b4b4885b40e58d04dc0b2da5ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备面粉，酵母温水化开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/140_60d71366d85fd9c9cdef16c3b1de5753.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/60d71366d85fd9c9cdef16c3b1de5753.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备奶粉 白砂糖    蔓越莓干切成小碎粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_760a373952ae5198c865a477aef170a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/760a373952ae5198c865a477aef170a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶粉 糖 酵母 蔓越莓干都加进去，面粉可以留一点，分次加（因为盆里水分不太确定，分次加好控制量）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/140_4aa20f06031c2a49578c0b1727ed8738.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/4aa20f06031c2a49578c0b1727ed8738.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，如图，面粉可以把小扁豆粘合在一起就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/140_83c91f71f50d52aa85faa7d942d9931d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/83c91f71f50d52aa85faa7d942d9931d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">敷上保鲜膜，室温静置四十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b4ab21fca8747f74160e665e5e0c2ce3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/b4ab21fca8747f74160e665e5e0c2ce3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用硅胶铲或者带上手套，把豆面糊放进笼屉，抹平整，大火蒸四十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/140_3f19898904b07da8ee6614a9d4628a07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/3f19898904b07da8ee6614a9d4628a07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火十分钟后起锅，是不是很漂亮ི，此刻满满的诱人清香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/a/140_989af4a93fc3e1833ced6f84d747724a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/a/989af4a93fc3e1833ced6f84d747724a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微晾一下切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4c562c39adcb76bc8bb987cda21bc53e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/4c562c39adcb76bc8bb987cda21bc53e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以开吃了，是不是很棒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/8/140_826725dfd665491033f6de89d3db07a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/8/826725dfd665491033f6de89d3db07a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/140_be120ae2394e43393f388c56f5b31741.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/be120ae2394e43393f388c56f5b31741.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆豉清炒紫色扁豆角</div><div class="menu" id="cookstory">今天回婆家，看到邻居大爷家结了好多紫色扁豆角，好漂亮的颜色，正好刚刚可以吃，就摘了一些回来。虽然炒的时候比较难熟但是有种属于它的独特味道！还是很不错的！</div><div class="menu" id="tips">"贴士："紫色扁豆角要炒熟再吃，一定是软烂的。加水后盖盖焖炖。
豆豉本身就有咸味，可以少加盐或者不放，请根据个人口味适量添加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/a/4/400_da4ee14eed3bdb0dd6c930758ed932b4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">紫色扁豆角</div><div class="majornote">400克</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">20克</div></div><div><div class="majorTitle">葱花</div><div class="majornote">5克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">清水</div><div class="majornote">半碗</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫菜扁豆角清洗干净，摘去豆角两边的丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/140_e847052dc153842ff7a4a2910a1b29bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/e847052dc153842ff7a4a2910a1b29bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部摘完清洗一遍备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/140_a2aef928701ee5375cae9131a71095f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/a2aef928701ee5375cae9131a71095f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切片，葱切葱花，豆豉备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/140_f1101e438eb01f17cf961774a5ab42b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/f1101e438eb01f17cf961774a5ab42b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，中火炒香蒜片葱花和豆豉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/140_36111a7ec1769191a483177cb25b7e78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/36111a7ec1769191a483177cb25b7e78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入紫色扁豆角，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/140_c49639cea5bb99df8765425fac20595b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/c49639cea5bb99df8765425fac20595b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入半碗清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/140_e07be6d766a1aff2f9b94d7d0f6904df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/e07be6d766a1aff2f9b94d7d0f6904df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，焖煮四五分钟。中间可以掀开盖子翻拌2～3次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/140_d320c72390fd4e00ffff9b5c7a5e91e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/d320c72390fd4e00ffff9b5c7a5e91e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四五分钟后，豆角看着已经软烂，水分收的也差不多了，加入少许生抽和盐，翻拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/140_21f8b73dd1d70848dc1f1bc2811c3bcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/21f8b73dd1d70848dc1f1bc2811c3bcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁，即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/140_52979d135615529149357539b5f55783.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/52979d135615529149357539b5f55783.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道美味的豆豉炒扁豆角就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/3/140_ee1cc1b46dc94d3266cacfe2948f27a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/3/ee1cc1b46dc94d3266cacfe2948f27a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>